{"id":921,"date":"2026-04-21T16:34:04","date_gmt":"2026-04-21T16:34:04","guid":{"rendered":"https:\/\/staging.printandlearnexplorers.com\/TMM\/?p=921"},"modified":"2026-04-28T15:15:47","modified_gmt":"2026-04-28T15:15:47","slug":"cultivating-compassion","status":"publish","type":"post","link":"https:\/\/staging.printandlearnexplorers.com\/TMM\/cultivating-compassion\/","title":{"rendered":"Cultivating Compassion"},"content":{"rendered":"    <div class=\"tmm-episode-card\">\r\n        <div class=\"tmm-episode-header\">\r\n                            <div class=\"tmm-episode-image\">\r\n                    <img decoding=\"async\" src=\"https:\/\/assets.pippa.io\/shows\/665ed1704ea51f0012e4554d\/1756726087381-942a840e-a653-4858-843e-dd56c8eff9ed.jpeg\" alt=\"Cultivating Compassion\">\r\n                <\/div>\r\n            \r\n            <div class=\"tmm-episode-main\">\r\n                <div class=\"tmm-episode-meta\">\r\n                                            <span>September 16, 2025<\/span>\r\n                    \r\n                                            <span>Season 2, Episode 3<\/span>\r\n                                    <\/div>\r\n\r\n                                    <div class=\"tmm-episode-player\">\r\n                        <audio controls preload=\"none\" id=\"tmm-audio-player\">\r\n                            <source src=\"https:\/\/sphinx.acast.com\/p\/open\/s\/665ed1704ea51f0012e4554d\/e\/68b5850a993d10acb97eca7c\/media.mp3\" type=\"audio\/mpeg\">\r\n                            Your browser does not support the audio element.\r\n                        <\/audio>\r\n                    <\/div>\r\n                \r\n                                    <div class=\"tmm-listen-on\">\r\n                        <p class=\"tmm-listen-on-title\">Listen on<\/p>\r\n\r\n                        <div class=\"tmm-listen-on-grid\">\r\n                                                                                                <a\r\n            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class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab921_6e23d2-3b\"><div class=\"kt-tab-inner-content-inner\">    <div class=\"tmm-episode-description\">\r\n        <p>This week, James and Luke were invited by Amal Abeyawardene, secretary of the British Maha Bodhi Society, to visit the London Buddhist Vihara, the oldest Buddhist temple outside of Asia. There, they explore how food offerings help tell stories of migration and tradition. <\/p><br><p>**Introduction** (<span class=\"tmm-time-range\"><a href=\"#\" class=\"tmm-jump-to-time\" data-time=\"0:00\">0:00<\/a> \u2013 <a href=\"#\" class=\"tmm-jump-to-time\" data-time=\"4:58\">4:58<\/a><\/span>) <\/p><p>(Starter) <\/p><p>James and Luke begin by discussing where this episode's trip takes place, along with some context about Buddhism, migration, and its connection to food. They then introduce Amal Abeyawardene, secretary of the British Maha Bodhi Society, who shares more about the history of the London Buddhist Vihara Temple. <\/p><br><p>**Interview** (<span class=\"tmm-time-range\"><a href=\"#\" class=\"tmm-jump-to-time\" data-time=\"4:49\">4:49<\/a> \u2013 <a href=\"#\" class=\"tmm-jump-to-time\" data-time=\"23:00\">23:00<\/a><\/span>) <\/p><p>(Main Course)  <\/p><p>Amal Abeyawardene explains food offerings in Buddhist tradition and how monks, visiting nuns, and followers interact within the temple. James also speaks with Ven. Bogoda Seelawimala Nayaka Thera about the history and significance of Sanghamitta Day, and hears migration stories from Ruvini, one of the key organisers, as well as from temple visitors. <\/p><br><p>**Post-Interview** (<span class=\"tmm-time-range\"><a href=\"#\" class=\"tmm-jump-to-time\" data-time=\"23:00\">23:00<\/a> \u2013 <a href=\"#\" class=\"tmm-jump-to-time\" data-time=\"29:50\">29:50<\/a><\/span>) <\/p><p>(Dessert) <\/p><p>The episode ends with a reflection on food offerings, the materiality of religion, and the history of Sri Lankan migration to the UK. Luke describes the dishes on display as a sensory experience that stirred vivid memories of Sri Lanka. <\/p><br><p>**Closing remarks and acknowledgments** (<span class=\"tmm-time-range\"><a href=\"#\" class=\"tmm-jump-to-time\" data-time=\"29:51\">29:51<\/a> \u2013 <a href=\"#\" class=\"tmm-jump-to-time\" data-time=\"30:38\">30:38<\/a><\/span>)  <\/p><p>The Migration Menu has been brought to you by James Staples and Luke Heslop, with help from Vimal Dalal, Angele Ijeh, Stefeni Regalado, and Jafnah Uddin. If you have any questions or comments for us, send them in and we will address them in a future show, you can get in touch at <a href=\"mailto:info@themigrationmenu.com\" rel=\"noopener noreferrer\" target=\"_blank\">info@themigrationmenu.com<\/a>. Or on \u2018X\u2019 - formerly Twitter: @migration_menu and Instagram @themigrationmenu <\/p><br><p>Menu \u2013 Food eaten  <\/p><ul><li>Tea <\/li><li>Butter cake <\/li><li>Fried potato curry <\/li><li>Spicy green beans <\/li><li>Cashew nuts in coconut milk <\/li><li>Various daals <\/li><li>Beetroot dish <\/li><li>Fish curry <\/li><li>Fish cutlets <\/li><li>Wambatu Moju <\/li><li>Chickpea Curry <\/li><li>Vegetable stir fry <\/li><li>Salads <\/li><li>Fruit platters <\/li><\/ul><p>Literature mentioned:  <\/p><p>Kemper, S. (2015) <em>Rescued from the nation: Anagarika dharmapala and the Buddhist world<\/em>. Chicago, IL, USA: University of Chicago Press. Available at: <a href=\"https:\/\/doi.org\/10.7208\/chicago\/9780226199108.001.0001\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/doi.org\/10.7208\/chicago\/9780226199108.001.0001<\/a>. <\/p><p>In a merchant\u2019s house life and work in small town Sri Lanka by Luke Heslop (coming out soon) <\/p>    <\/div>\r\n\r\n    <script>\r\n    document.addEventListener('click', function(e) {\r\n        const link = e.target.closest('.tmm-jump-to-time');\r\n        if (!link) return;\r\n\r\n        e.preventDefault();\r\n\r\n        const audio = document.getElementById('tmm-audio-player');\r\n        if (!audio) return;\r\n\r\n        const time = link.getAttribute('data-time');\r\n        if (!time) return;\r\n\r\n        const parts = time.split(':').map(Number);\r\n        let seconds = 0;\r\n\r\n        if (parts.length === 2) {\r\n            seconds = (parts[0] * 60) + parts[1];\r\n        } else if (parts.length === 3) {\r\n            seconds = (parts[0] * 3600) + (parts[1] * 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srcset=\"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/Rss-Feed-Logo.webp 200w, https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/Rss-Feed-Logo-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/open.spotify.com\/show\/72x4y6diwcl4nOaTNY0XIP\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/Spotify-logo.webp\" alt=\"\" class=\"wp-image-892\" srcset=\"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/Spotify-logo.webp 200w, https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/Spotify-logo-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-migration-menu\/id1750903752\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/Apple-podcast-logo.webp\" alt=\"\" class=\"wp-image-889\" srcset=\"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/Apple-podcast-logo.webp 200w, https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/Apple-podcast-logo-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/music.amazon.co.uk\/podcasts\/a433d106-854d-4c66-8584-472d5c4a68f4\/the-migration-menu\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/Amazon-Music-Logo.webp\" alt=\"\" class=\"wp-image-888\" srcset=\"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/Amazon-Music-Logo.webp 200w, https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/Amazon-Music-Logo-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/podcastindex.org\/podcast\/6931328\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/Podcast-Index-Logo.webp\" alt=\"\" class=\"wp-image-890\" srcset=\"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/Podcast-Index-Logo.webp 200w, https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/Podcast-Index-Logo-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLrVqQCcVuoIKy-fJgQV_CcXgOpEuobd4X\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/YouTube-logo.webp\" alt=\"\" class=\"wp-image-893\" srcset=\"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/YouTube-logo.webp 200w, https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-content\/uploads\/2026\/04\/YouTube-logo-150x150.webp 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-season-2"],"_links":{"self":[{"href":"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-json\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":3,"href":"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-json\/wp\/v2\/posts\/921\/revisions"}],"predecessor-version":[{"id":1289,"href":"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-json\/wp\/v2\/posts\/921\/revisions\/1289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-json\/wp\/v2\/media\/1249"}],"wp:attachment":[{"href":"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-json\/wp\/v2\/media?parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-json\/wp\/v2\/categories?post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.printandlearnexplorers.com\/TMM\/wp-json\/wp\/v2\/tags?post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}